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Tea

Week 1

Each portion contains


Add To Meal    Chicken & Corn Wrap with Cheese & Carrots 268kcal (1120kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.76g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Chicken Goujons with Boiled Potatoes & Peas 315kcal (1318kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.68g
Contains Cereals containing Gluten
Contains Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Milk
Contains Scottish Produce
Add To Meal    Cottage Pie with Seasonal Vegetables 221kcal (925kJ)
Fat
Fat Amount: M
8.2g
Saturates
Saturates Amount: L
2.9g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: M
0.79g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Dairy Free Cheese Sandwich 198kcal (826kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.73g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Contains Scottish Produce
Add To Meal    Egg Mayo Sandwich 218kcal (910kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
2.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: M
0.64g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Soya
Add To Meal    Ham Sandwich 162kcal (676kJ)
Fat
Fat Amount: M
6.3g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.76g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Muffin Pizza Faces 194kcal (810kJ)
Fat
Fat Amount: M
6.3g
Saturates
Saturates Amount: M
3.5g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Savoury Cheese, Corn, Pepper & Carrot Wrap 326kcal (1365kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: M
0.91g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Tuna Sandwich 284kcal (1188kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.96g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    Vegetable Goujons, Wedges & Beans 238kcal (996kJ)
Fat
Fat Amount: M
7.9g
Saturates
Saturates Amount: M
3.8g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Vegetable Soup 129kcal (539kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
0.33g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Vegetarian Cottage Pie with Green Beans 195kcal (815kJ)
Fat
Fat Amount: L
3.5g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
9.8g
Salts
Salt Amount: L
0.28g
May Contain Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chicken & Corn Wrap with Cheese & Carrots Add To Meal 268kcal
1120kJ 		Fat Amount: M
13g 		Saturates Amount: M
4.9g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.76g
Contains: Wheat
Chicken Goujons with Boiled Potatoes & Peas Add To Meal 315kcal
1318kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
1.0g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.68g
Contains: Barley
May Contain: Oats, Rye, Wheat
Cottage Pie with Seasonal Vegetables Add To Meal 221kcal
925kJ 		Fat Amount: M
8.2g 		Saturates Amount: L
2.9g 		Sugars Amount: L
6.4g 		Salt Amount: M
0.79g
Dairy Free Cheese Sandwich Add To Meal 198kcal
826kJ 		Fat Amount: M
11g 		Saturates Amount: H
5.0g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.73g
Contains: Wheat
May Contain: Barley
Egg Mayo Sandwich Add To Meal 218kcal
910kJ 		Fat Amount: M
12g 		Saturates Amount: M
2.1g 		Sugars Amount: L
1.1g 		Salt Amount: M
0.64g
Contains: Wheat
May Contain: Barley
Ham Sandwich Add To Meal 162kcal
676kJ 		Fat Amount: M
6.3g 		Saturates Amount: M
1.6g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.76g
Contains: Wheat
May Contain: Barley
Muffin Pizza Faces Add To Meal 194kcal
810kJ 		Fat Amount: M
6.3g 		Saturates Amount: M
3.5g 		Sugars Amount: L
3.2g 		Salt Amount: M
1.0g
Contains: Wheat
Savoury Cheese, Corn, Pepper & Carrot Wrap Add To Meal 326kcal
1365kJ 		Fat Amount: M
20g 		Saturates Amount: H
8.9g 		Sugars Amount: L
6.7g 		Salt Amount: M
0.91g
Contains: Wheat
Tuna Sandwich Add To Meal 284kcal
1188kJ 		Fat Amount: H
18g 		Saturates Amount: M
2.5g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.96g
Contains: Wheat
May Contain: Barley
Vegetable Goujons, Wedges & Beans Add To Meal 238kcal
996kJ 		Fat Amount: M
7.9g 		Saturates Amount: M
3.8g 		Sugars Amount: L
3.6g 		Salt Amount: M
1.2g
Contains: Wheat
Vegetable Soup Add To Meal 129kcal
539kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
2.3g 		Salt Amount: M
0.33g
May Contain: Barley, Wheat
Vegetarian Cottage Pie with Green Beans Add To Meal 195kcal
815kJ 		Fat Amount: L
3.5g 		Saturates Amount: L
0.6g 		Sugars Amount: L
9.8g 		Salt Amount: L
0.28g
Contains: Oats
May Contain: Barley, Wheat

Week 2

Each portion contains


Add To Meal    Baked Potato with Baked Beans & Cheese 166kcal (695kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: M
4.4g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
0.74g
Contains Milk
Add To Meal    Chicken Fajitas & Tortilla Wrap 190kcal (796kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: L
0.31g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Red Pepper, Cauliflower & Onion Fajitas 143kcal (598kJ)
Fat
Fat Amount: L
3.7g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
7.5g
Salts
Salt Amount: L
0.31g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Tomato & Lentil Lasagne 688kcal (2877kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: L
0.89g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Tuna & Sweetcorn Pasta 180kcal (754kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.25g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Vegetable & Pea Risotto 201kcal (841kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: L
0.22g
Contains Celery
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baked Potato with Baked Beans & Cheese Add To Meal 166kcal
695kJ 		Fat Amount: M
7.2g 		Saturates Amount: M
4.4g 		Sugars Amount: L
3.0g 		Salt Amount: M
0.74g
Chicken Fajitas & Tortilla Wrap Add To Meal 190kcal
796kJ 		Fat Amount: M
4.9g 		Saturates Amount: L
1.3g 		Sugars Amount: L
3.3g 		Salt Amount: L
0.31g
Contains: Wheat
Red Pepper, Cauliflower & Onion Fajitas Add To Meal 143kcal
598kJ 		Fat Amount: L
3.7g 		Saturates Amount: L
0.5g 		Sugars Amount: L
7.5g 		Salt Amount: L
0.31g
Contains: Wheat
Tomato & Lentil Lasagne Add To Meal 688kcal
2877kJ 		Fat Amount: H
28g 		Saturates Amount: H
9.5g 		Sugars Amount: L
13g 		Salt Amount: L
0.89g
Contains: Wheat
May Contain: Barley, Oats, Rye
Tuna & Sweetcorn Pasta Add To Meal 180kcal
754kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.25g
Contains: Wheat
Vegetable & Pea Risotto Add To Meal 201kcal
841kJ 		Fat Amount: L
3.3g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.6g 		Salt Amount: L
0.22g

Week 3

Each portion contains


Add To Meal    Dairy Free Cheese Sandwich 198kcal (826kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.73g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Contains Scottish Produce
Add To Meal    Egg Mayo Sandwich 218kcal (910kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
2.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: M
0.64g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Soya
Add To Meal    Frittata, Spinach, Red Pepper & Green Beans 232kcal (969kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
0.67g
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Ham Sandwich 162kcal (676kJ)
Fat
Fat Amount: M
6.3g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.76g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Pumpkin Soup 170kcal (711kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: M
0.40g
Contains Celery
Contains Mustard
Add To Meal    Rice Savoury 364kcal (1524kJ)
Fat
Fat Amount: L
3.9g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: L
0.33g
Add To Meal    Red Lentil & Sweet Potato Dhal with Pitta Bread 341kcal (1428kJ)
Fat
Fat Amount: L
8.3g
Saturates
Saturates Amount: M
5.0g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Tuna Sandwich 284kcal (1188kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.96g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    Vegetable Ratatouille 206kcal (863kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.26g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Dairy Free Cheese Sandwich Add To Meal 198kcal
826kJ 		Fat Amount: M
11g 		Saturates Amount: H
5.0g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.73g
Contains: Wheat
May Contain: Barley
Egg Mayo Sandwich Add To Meal 218kcal
910kJ 		Fat Amount: M
12g 		Saturates Amount: M
2.1g 		Sugars Amount: L
1.1g 		Salt Amount: M
0.64g
Contains: Wheat
May Contain: Barley
Frittata, Spinach, Red Pepper & Green Beans Add To Meal 232kcal
969kJ 		Fat Amount: M
15g 		Saturates Amount: H
7.1g 		Sugars Amount: L
3.7g 		Salt Amount: M
0.67g
Ham Sandwich Add To Meal 162kcal
676kJ 		Fat Amount: M
6.3g 		Saturates Amount: M
1.6g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.76g
Contains: Wheat
May Contain: Barley
Pumpkin Soup Add To Meal 170kcal
711kJ 		Fat Amount: M
15g 		Saturates Amount: M
3.1g 		Sugars Amount: L
4.4g 		Salt Amount: M
0.40g
Rice Savoury Add To Meal 364kcal
1524kJ 		Fat Amount: L
3.9g 		Saturates Amount: L
0.7g 		Sugars Amount: L
4.3g 		Salt Amount: L
0.33g
Red Lentil & Sweet Potato Dhal with Pitta Bread Add To Meal 341kcal
1428kJ 		Fat Amount: L
8.3g 		Saturates Amount: M
5.0g 		Sugars Amount: L
5.3g 		Salt Amount: M
1.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Tuna Sandwich Add To Meal 284kcal
1188kJ 		Fat Amount: H
18g 		Saturates Amount: M
2.5g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.96g
Contains: Wheat
May Contain: Barley
Vegetable Ratatouille Add To Meal 206kcal
863kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
11g 		Salt Amount: L
0.26g
Contains: Wheat
May Contain: Barley

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Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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